THE DAMAGE DONE BY DINING OUT
If you’re like most people, you probably dine out at restaurants 4 or 5 times each week. Those are the numbers aLivingSocial Dining Out Survey reported recently. Factor in an estimate made by the U.S....
View ArticleWHAT MAKES AN ATHLETE ELITE?
What qualities separate the very best players from good ones? Work ethic, determination and natural ability, sure. But a study published in the journal Medicine and Science in Sports and Exercise...
View ArticleLEUCINE FOR STEADY STATE CARDIO
If your idea of cardio day is an hour-long jog or bike ride, a study published in The American Journal of Clinical Nutrition suggests supplementing with the Branched Chain Amino Acid (BCAA) leucine...
View ArticleEVERYTHING YOU NEED TO KNOW ABOUT BULK UP
To achieve your goal of bulking up, please keep in mind that gains take time, perseverance and a synergistic routine of working out, eating well and correct supplementation. However, there are some...
View Articleفوائد المكملات الغذائية للرياضيين
يعتقد العديد من اللاعبين ان المكملات الغذائية قابلة للاستغناء و ليس يحتاجها اى شخص, و هذا اعتقاد ليس صحيح تماما و قد يكون غرور هؤلاء اللاعبين هو المانع الاكبر امامهم من شراء المكملات نظرة لخبرتهم فى...
View ArticleRED & WHITE MUSCLE DIFFERENCES
University of Michigan researchers exploring the relationship between muscle type and metabolism believe the white muscle built up through resistance training helps control blood sugars. An analysis...
View ArticleDIET’S INFLUENCE ON TRAINING
There’s an old saying about abs being built in the kitchen. Any bodybuilder can tell you that a commitment to clean eating goes well beyond maintaining a beach body 6-pack. Just be careful how much...
View ArticlePERSONALIZE YOUR POWER TRAINING
We’re all a little different, physiologically speaking, and some people have longer arms than others. Does it make any difference if you’re working a power training routine? A study published in the...
View ArticleDON’T START RACE DAY CATABOLIC
The time you spend sleeping is also the longest your body goes without nutrition. This potentially catabolic situation is best handled with a slow digesting protein before bed and a high-protein meal...
View ArticleHOW MACRONUTRIENTS IMPACT YOUR ENERGY
Everyone’s favorite choice for energy is caffeine. Your options include coffee, tea, soda and performance beverages formulated for pre-workout use. Nutrient savvy athletes recognize carbohydrates as a...
View ArticlePROTEIN BEHIND DISTANCE & SPEED
There’s at least one type of completion where muscle mass holds back your performance. Even with greater strength and more muscle, sprinters can’t win a distance race against marathon-trained...
View ArticleCREATINE ON A HIGH-PROTEIN DIET
Creatine is an organic acid naturally produced in your body by amino acids. It supplies energy to all cells, especially muscle cells where it increases the formation of ATP. Protein is also composed...
View Article
More Pages to Explore .....